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Introduction
Ayam Rebus Diet is a popular Malaysian dish that is perfect for those who are looking to lose weight or maintain a healthy diet. This dish is made using boiled chicken, which is a great source of lean protein. It is often served with a flavorful broth and accompanied by a variety of vegetables. Ayam Rebus Diet is not only delicious but also low in calories, making it an ideal choice for those who are watching their weight.
Ingredients
For the chicken:
- 1 whole chicken, cut into pieces
- 2 stalks of lemongrass, smashed
- 4 cloves of garlic, smashed
- 2 inches of ginger, smashed
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- Water, enough to cover the chicken
For the broth:
- 2 cups of chicken broth
- 2 cloves of garlic, minced
- 1 inch of ginger, minced
- 2 tablespoons of soy sauce
- 1 tablespoon of oyster sauce
- Salt and pepper to taste
For serving:
- Steamed vegetables (such as broccoli, carrots, and cauliflower)
- Brown rice or whole wheat noodles (optional)
Instructions
Step 1: Preparing the chicken
1. Clean the chicken pieces thoroughly and remove any excess fat.
2. In a large pot, add the chicken pieces, lemongrass, garlic, ginger, salt, and black pepper.
3. Add enough water to cover the chicken.
4. Bring the water to a boil over medium heat.
5. Once boiling, reduce the heat to low and let the chicken simmer for about 30 minutes or until cooked through.
Step 2: Making the broth
1. In a separate pot, heat some oil over medium heat.
2. Add the minced garlic and ginger and sauté until fragrant.
3. Add the chicken broth, soy sauce, and oyster sauce.
4. Season with salt and pepper to taste.
5. Let the broth simmer for about 10 minutes to allow the flavors to meld together.
Step 3: Serving
1. Remove the boiled chicken from the pot and place it on a serving plate.
2. Arrange the steamed vegetables around the chicken.
3. Pour the broth over the chicken and vegetables.
4. Serve the Ayam Rebus Diet with brown rice or whole wheat noodles if desired.
Nutrition
Ayam Rebus Diet is a healthy and nutritious dish. It is low in calories and fat, making it an excellent choice for those who are trying to lose weight. The boiled chicken is a great source of lean protein, which is essential for building and repairing muscles. The dish is also packed with vitamins and minerals from the vegetables, providing a good dose of fiber and antioxidants. By serving it with whole grains like brown rice or whole wheat noodles, you can further increase the nutritional value of the dish. Overall, Ayam Rebus Diet is a delicious and satisfying meal that can help you stay on track with your diet goals.
