Gulai Ikan Tenggiri Terengganu: A Delicious Spicy Fish Curry..
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Gulai ikan tenggiri Terengganu is a traditional Malay dish that originates from the east coast of Peninsular Malaysia. This dish is popular among the locals and tourists alike, thanks to its rich and flavorful taste. Gulai ikan tenggiri Terengganu is made with fresh mackerel fish cooked in a thick and spicy coconut milk curry. The combination of aromatic herbs and spices creates a tantalizing aroma that will surely whet your appetite.
Ingredients:
For the curry paste:
- 5 shallots
- 3 cloves of garlic
- 3 red chillies
- 2 stalks of lemongrass
- 1 inch ginger
- 1 inch galangal
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
For the curry:
- 500g mackerel fish, cut into pieces
- 400ml coconut milk
- 2 kaffir lime leaves
- 2 tablespoons tamarind juice
- 1 tablespoon palm sugar
- Salt to taste
- Water
- 2 tablespoons cooking oil
Instructions:
Step 1: Preparing the curry paste
In a blender, blend together shallots, garlic, red chillies, lemongrass, ginger, and galangal until it becomes a smooth paste. Add turmeric powder, coriander powder, and cumin powder, and blend again until well combined.
Step 2: Cooking the curry
Heat cooking oil in a pot over medium heat. Add the curry paste and sauté until fragrant.
Add the coconut milk, kaffir lime leaves, tamarind juice, palm sugar, and salt. Stir well to combine.
Add water as needed to achieve the desired consistency of the curry. Bring the curry to a boil.
Add the mackerel fish pieces into the curry. Reduce the heat to low and simmer for about 10-15 minutes, or until the fish is cooked through.
Step 3: Serving
Transfer the gulai ikan tenggiri Terengganu to a serving dish. Serve hot with steamed rice or crusty bread. Garnish with chopped coriander leaves, if desired.
Nutrition:
One serving of gulai ikan tenggiri Terengganu (approximately 250g) contains approximately:
- Calories: 480
- Protein: 25g
- Fat: 30g
- Carbohydrates: 20g
- Fiber: 3g
This delicious dish is not only bursting with flavor, but it is also a good source of protein and healthy fats. It is perfect for those who are looking to enjoy a hearty and satisfying meal.
So, the next time you're craving for something spicy and flavorful, give gulai ikan tenggiri Terengganu a try. You won't be disappointed!
