Ikan Bawal Stim Chinese Style..
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Introduction
Ikan Bawal Stim Chinese Style is a delicious and healthy dish that is commonly enjoyed in Malaysia. This dish combines the freshness of the bawal fish with the rich flavors of Chinese-style steaming. The fish is steamed to perfection, resulting in a tender and flavorful dish that is perfect for any occasion.
Ingredients
To make Ikan Bawal Stim Chinese Style, you will need the following ingredients:
- 1 whole bawal fish, cleaned and scaled
- 2 tablespoons light soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 thumb-sized ginger, julienned
- 2 spring onions, chopped
- 1 red chili, sliced
- 1 tablespoon cooking oil
- Salt and pepper to taste
Instructions
Step 1: Prepare the Fish
Clean and scale the bawal fish thoroughly. Make three diagonal cuts on each side of the fish, about 2 inches apart. This will help the marinade penetrate the flesh of the fish.
Step 2: Marinate the Fish
In a small bowl, mix together the light soy sauce, oyster sauce, and sesame oil. Rub the marinade all over the fish, making sure to get it into the cuts. Let the fish marinate for at least 30 minutes to allow the flavors to infuse.
Step 3: Prepare the Steamer
Fill a large pot or wok with water and place a steaming rack inside. Bring the water to a boil over high heat.
Step 4: Steam the Fish
Place the marinated fish on a heatproof dish and place it on the steaming rack. Cover the pot or wok with a lid and steam the fish for about 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
Step 5: Prepare the Garnish
While the fish is steaming, heat the cooking oil in a small pan over medium heat. Add the minced garlic and julienned ginger and sauté until fragrant. Remove from heat and set aside.
Step 6: Serve
Once the fish is cooked, carefully remove it from the steamer and transfer it to a serving dish. Pour the garlic and ginger mixture over the fish, and sprinkle with chopped spring onions and sliced red chili. Serve hot with steamed rice.
Nutrition
One serving of Ikan Bawal Stim Chinese Style contains approximately:
- Calories: 250
- Protein: 30g
- Fat: 10g
- Carbohydrates: 5g
- Fiber: 1g
- Sodium: 800mg
Conclusion
Ikan Bawal Stim Chinese Style is a simple yet delicious dish that is perfect for a family meal or special occasion. The combination of the tender and flavorful fish with the aromatic garlic and ginger makes this dish a true crowd-pleaser. Plus, it's packed with nutrients and low in calories, making it a healthy choice for any diet. Give this recipe a try and enjoy a taste of Chinese-style steaming right at home!
