Gulai Ikan Kembung Terengganu

Gulai Ikan Kembung Terengganu..

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Introduction

Gulai ikan kembung Terengganu is a popular traditional dish from the state of Terengganu in Malaysia. This delicious curry dish is made with fresh mackerel fish cooked in a rich and aromatic curry paste. The dish is known for its creamy and slightly spicy flavor, which is balanced by the freshness of the fish. Gulai ikan kembung Terengganu is usually served with steamed rice or roti canai, making it a satisfying and filling meal.

Ingredients

For the curry paste:

• 10 shallots
• 5 cloves of garlic
• 2 stalks of lemongrass
• 2 inches of ginger
• 2 inches of galangal
• 3 dried red chilies
• 1 tablespoon of turmeric powder
• 1 tablespoon of coriander powder
• 1 tablespoon of cumin powder
• 1 tablespoon of fennel powder
• 1 tablespoon of black pepper
• 1 tablespoon of salt

For the dish:

• 500 grams of fresh mackerel fish, cleaned and cut into pieces
• 1 cup of coconut milk
• 2 cups of water
• 3 tablespoons of cooking oil
• 1 cinnamon stick
• 3 cardamom pods
• 3 cloves
• 2 stalks of lemongrass, bruised
• 3 kaffir lime leaves
• 1 tomato, cut into wedges
• 1 tablespoon of tamarind paste, mixed with 2 tablespoons of water
• 1 tablespoon of palm sugar
• Salt, to taste

Instructions

To make the curry paste:

1. In a blender or food processor, blend together the shallots, garlic, lemongrass, ginger, galangal, dried red chilies, turmeric powder, coriander powder, cumin powder, fennel powder, black pepper, and salt until a smooth paste is formed.

To make the dish:

1. In a large pot, heat the cooking oil over medium heat.
2. Add the cinnamon stick, cardamom pods, and cloves, and sauté until fragrant.
3. Add the curry paste and cook for 5 minutes, stirring constantly.
4. Add the coconut milk, water, lemongrass, kaffir lime leaves, tomato, tamarind paste, palm sugar, and salt. Bring to a boil.
5. Add the mackerel fish to the pot and simmer for 10-15 minutes, or until the fish is cooked through.
6. Remove from heat and serve hot with steamed rice or roti canai.

Nutrition

One serving of gulai ikan kembung Terengganu (approximately 200 grams) contains:

• Calories: 350
• Protein: 25g
• Fat: 20g
• Carbohydrates: 15g
• Fiber: 3g

This dish is a good source of protein, healthy fats, and essential nutrients. It is also low in carbohydrates, making it a suitable option for those following a low-carb or ketogenic diet.