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Introduction
Halwa Kundur is a traditional Malaysian dessert that is loved by many. Made with pumpkin and a few simple ingredients, this sweet and aromatic dessert is perfect for any occasion. The word "halwa" means sweet in Malay, while "kundur" refers to pumpkin. This delightful dessert is often enjoyed during festivals and celebrations, but you can also make it at home to satisfy your sweet tooth.
Ingredients
For the Halwa:
- 500g pumpkin, peeled and grated
- 200g palm sugar, grated
- 200ml coconut milk
- 100g ghee (clarified butter)
- 50g raisins
- 50g cashew nuts, chopped
- 1 teaspoon cardamom powder
- 1 teaspoon rose water
- A pinch of salt
For the Topping:
- 50g ghee (clarified butter)
- 50g raisins
- 50g cashew nuts, chopped
Instructions
1. In a large bowl, combine the grated pumpkin, palm sugar, coconut milk, ghee, raisins, cashew nuts, cardamom powder, rose water, and salt. Mix well until all the ingredients are evenly combined.
2. Heat a large non-stick pan over medium heat and add the mixture from the bowl. Cook the mixture, stirring occasionally, for about 30 minutes or until the pumpkin is soft and the mixture thickens.
3. While the halwa is cooking, prepare the topping. Heat the ghee in a small pan over medium heat. Add the raisins and cashew nuts and cook until they turn golden brown. Remove from heat and set aside.
4. Once the halwa is cooked, remove it from the heat and transfer it to a serving dish. Garnish with the prepared topping of raisins and cashew nuts.
5. Serve the Halwa Kundur warm or chilled, depending on your preference. It is delicious on its own or can be enjoyed with a scoop of vanilla ice cream or a dollop of whipped cream.
Nutrition
Halwa Kundur is a nutritious dessert that provides various health benefits. Pumpkin is rich in vitamins A and C, which are essential for maintaining healthy skin and boosting the immune system. It is also a good source of fiber, which aids in digestion and promotes a healthy weight. The addition of coconut milk provides healthy fats and adds a creamy texture to the dessert. Cashew nuts offer a good dose of protein and healthy fats, while raisins add natural sweetness and provide antioxidants. However, it is important to enjoy this dessert in moderation, as it contains palm sugar, which is high in calories.
