Ikan Bakar Diet: A Delicious And Healthy Grilled Fish Recipe..
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Are you looking for a tasty and nutritious dish to add to your diet? Look no further than ikan bakar diet, a delicious grilled fish recipe that is perfect for those who are trying to eat healthy. Ikan bakar, which means "grilled fish" in Malay, is a popular dish in Malaysia and Indonesia. It is not only packed with flavor, but it is also low in calories and high in protein, making it an ideal choice for those who are watching their weight.
Ingredients:
For this ikan bakar diet recipe, you will need the following ingredients:
- 2 medium-sized fish fillets (such as snapper or mackerel)
- 2 tablespoons of soy sauce
- 2 tablespoons of lime juice
- 1 tablespoon of honey
- 1 tablespoon of grated ginger
- 2 cloves of garlic, minced
- 1 teaspoon of chili powder
- 1 teaspoon of turmeric powder
- 1 teaspoon of salt
- A handful of fresh coriander leaves, chopped
Instructions:
Step 1: Prepare the marinade
In a bowl, mix together the soy sauce, lime juice, honey, grated ginger, minced garlic, chili powder, turmeric powder, and salt. Stir well to combine.
Step 2: Marinate the fish
Place the fish fillets in a shallow dish and pour the marinade over them. Make sure the fish is coated evenly. Cover the dish and let the fish marinate in the refrigerator for at least 30 minutes.
Step 3: Grill the fish
Preheat your grill to medium-high heat. Remove the fish fillets from the marinade and place them on the grill. Cook for about 5-6 minutes on each side, or until the fish is cooked through and has nice grill marks.
Step 4: Serve
Once the fish is cooked, remove it from the grill and transfer it to a serving platter. Sprinkle chopped coriander leaves over the fish for added freshness and flavor. Serve the ikan bakar diet with steamed vegetables or a side salad.
Nutrition:
Ikan bakar diet is not only delicious, but it is also a healthy choice. It is low in calories and fat, making it perfect for those who are trying to lose weight or maintain a healthy lifestyle. The fish provides a good source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals. The marinade, made with soy sauce, lime juice, and spices, adds flavor to the dish without adding unnecessary calories or fat. By grilling the fish instead of deep-frying it, you also reduce the amount of oil and calories in the dish. Overall, ikan bakar diet is a nutritious and satisfying meal option that can be enjoyed by the whole family.
