Ikan Keli Masak Lemak Kelantan..
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If you are looking for a delicious and creamy dish that is packed with flavors, then Ikan Keli Masak Lemak Kelantan is the perfect choice for you. This traditional Kelantanese dish features catfish cooked in a rich and creamy coconut milk gravy, flavored with a blend of aromatic spices and herbs. The result is a dish that is not only incredibly tasty, but also comforting and satisfying.
Ingredients:
For the spice paste:
- 4 shallots
- 3 cloves of garlic
- 1 inch piece of ginger
- 1 inch piece of galangal
- 1 stalk of lemongrass
- 5 dried chilies, soaked in hot water
- 1 tablespoon of belacan (shrimp paste)
For the gravy:
- 500g catfish, cleaned and cut into pieces
- 2 cups of thick coconut milk
- 1 cup of water
- 2 stalks of daun kesum (polygonum leaves)
- 2 turmeric leaves, torn into pieces
- Salt to taste
Instructions:
1. To make the spice paste, blend shallots, garlic, ginger, galangal, lemongrass, dried chilies, and belacan in a food processor until smooth.
2. Heat some oil in a pot and sauté the spice paste until fragrant.
3. Add the catfish pieces to the pot and cook for a few minutes, until they start to brown.
4. Pour in the coconut milk and water, and bring to a simmer.
5. Add the daun kesum, turmeric leaves, and salt to taste.
6. Cover the pot and let it simmer for about 20 minutes, until the catfish is cooked through and the flavors have melded together.
7. Serve the Ikan Keli Masak Lemak Kelantan hot with steamed rice.
Nutrition:
Ikan Keli Masak Lemak Kelantan is a nutritious dish that provides a good balance of protein, healthy fats, and carbohydrates. Catfish is rich in omega-3 fatty acids, which are beneficial for heart health and brain function. Coconut milk contains medium-chain triglycerides (MCTs), which can boost metabolism and provide a quick source of energy. The dish also contains a variety of spices and herbs, which not only add flavor but also provide antioxidant and anti-inflammatory benefits. However, it is important to note that this dish is quite high in calories and saturated fat, so it should be enjoyed in moderation as part of a balanced diet.
